Pancreatitis is a fairly common disease that can be successfully treated, the main thing is to arm yourself with the necessary knowledge about what is useful and what leads to a worsening of the condition. A specially selected diet for pancreatitis of the pancreas provides significant help in treatment.
What you cannot and what, on the contrary, is very useful to consume, in what quantities and under what conditions, as well as other important information, you can get from this article.
What is pancreatitis
Pancreatitis is a painful condition of the pancreas in which its functions are impaired.. The juice secreted by this organ begins to have a destructive effect on the gland itself, grinding its tissue. A rather unpleasant and dangerous condition. It can occur in a severe acute or milder chronic form and have different consequences depending on the severity.
The occurrence of pancreatic problems in the overwhelming majority is associated with excessive alcohol consumption, overeating, addiction to fatty, salty, smoked foods and reluctance to follow a reasonable diet. At the same time, a person may not realize that he has pancreatitis for a long time and can no longer lead his previous lifestyle, but he must take care of his health.
What factors influence the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic injuries;
- helminth infection;
- infectious diseases;
- surgical intervention;
- disease of the gallbladder or its ducts;
- taking certain drugs (diuretics, estrogens, etc. ).
The disease is manifested by severe pain in the abdomen, in the abdominal area and on the right side to the spine.. Such crises can last up to several hours, accompanied by nausea, vomiting, severe pain and general ill health. This condition requires urgent medical intervention to avoid complications.
Which foods are possible and which are not for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, consisting of hormones and enzymes that are necessary for the breakdown of proteins, fats, carbohydrates - everything that a person eats every day. If the synthesis of these substances is disturbed, if there is inflammation and swelling of the channel, then fluid stagnation inevitably occurs, which leads to a disruption of the functioning of this organ.
What diet is indicated for pancreatitis of the pancreas, what foods are allowed and what are not allowed, it is necessary to know in order to maintain health. Meals are selected in such a way as not to overload the inflamed gland.They should be nutritious, rich in protein, but easily digestible.
Allowed products
The following products may be permitted:
- Premium quality wheat flour loaves or buns (fresh bread is not recommended, yesterday's bread is better), crackers, unsalted crackers.
- First dishes with vegetables such as zucchini, pumpkin, potatoes. Vegetables can be further pureed, cereals can be boiled until pureed.
- meat. All dietary varieties are suitable: rabbit, chicken or turkey. Before cooking, remove the skin from the meat, cut off all the skins and tendons and boil well. The meat is then ground finely or into pate.
- Fish. Lean varieties such as haddock, cod, haddock are best. You can cook fish soup or cutlets, pates, topping.
- Boil porridge from the most ordinary cereals to a viscous state. Prepare porridges or casseroles with skim milk or just water.
- Milk, fermented baked milk, curd, cottage cheese and other similar products with low or zero fat content.
- Omelet cooked in a pan without oil from fresh chicken or quail eggs - no more than 2 times a week.
- Vegetables – roasted without butter, boiled, baked or steamed.
- Fruits - any fruits that do not irritate the stomach in their natural form or baked.
- Unheated oil can be added to already prepared dishes in small quantities (you can use butter or any vegetable oil).
- Liquids - mineral water without gas, lightly brewed tea, compotes, natural juices diluted by half with water, decoctions of medicinal herbs with anti-inflammatory properties.
Prohibited products
In order not to cause a sharp exacerbation of the condition, you need to think about what the diet should be for pancreatic pancreatitis.
What you should not eat and what foods you should avoid are listed:
- You should refrain from sausages, fried meats and their dishes, strong meat, mushroom and fish broths.
- Avoid cakes, pastries, waffles and pastries during a flare-up.
- Do not eat oily, salted or smoked fish and canned fish.
- Cheese and sour cream should also be avoided.
- It is not recommended to use pearl barley, barley and other coarse and hard-to-digest cereals.
- Any food fried or stewed in oil is prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, peppers, onions and garlic contribute to the exacerbation of the disease.
- Ice cream, dark chocolate, preserves or jams, figs, dried apricots, dates, prunes and other similar products should be forgotten during illness.
- It is unacceptable to eat dishes with hot spices, artificial colors or monosodium glutamate.
The temperature of the prepared dishes is important - they should not be hot or too cold.
Use of spices, herbs and spices
Any spices improve the taste of the dish and make it more aromatic, but if we are talking about pancreatitis, spices can negatively affect the patient's condition. You will need to stop using mustard, vinegar, horseradish, garlic and onion. Any spicy spices can cause severe aggravation. Even salt should be limited, using it in a minimal amount, and it is better to take sea salt and add it to a ready-made dish - this way it will preserve useful minerals.
Doctors allow ready meals to be seasoned with cumin, basil, parsley and fennel seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric occupies a special place in the list of spices. This spice has antioxidant properties, contains many useful essential oils, improves digestion, has anti-inflammatory and anti-cancer effects.
Another useful substance is cinnamon.It helps normalize blood sugar and restore impaired digestion. Even the smallest amount of cinnamon added to food can improve glucose absorption 20 times, which is truly invaluable for people with impaired carbohydrate tolerance.
Turmeric and cinnamon are useful for pancreatitis and help maintain the body.
The use of cinnamon will have a positive effect on the well-being of any person suffering from inflammation of the pancreas.
Duration of diet in pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed in pancreatic pancreatitis.
During an acute attack, it is recommended to refrain from eating for a period of 1 to 3 days. Drink pure water or non-carbonated mineral water in small portions. To relieve the symptoms of the disease, cold is applied to the inflamed area. You can use a heating pad filled with ice water or ice.
In the acute stage, the patient should be provided with bed rest and complete rest, because any noise, stress or nervous tension negatively affects the patient's condition.
Every day, without exacerbations, you should follow the diet recommended for pancreatitis of the pancreas, taking into account what you can eat and what you cannot eat. This diet course is usually recommended for a period of 3 weeks to one month.
During this period, you can eat the following dishes:
- soups with vegetable broth;
- viscous, slightly sweetened porridges cooked to a puree;
- steamed vegetables, egg white omelette;
- not very strong tea, compote of rose hips and dried fruits;
- freshly squeezed juices diluted in half with water.
In addition, in the chronic course of the disease, it is advisable to constantly use a gentle diet. This is necessary to prevent acute conditions that threaten serious consequences. Careful attention to this problem will allow you to avoid damage to organs such as the liver, stomach, intestines, whose activity is related to the pancreas.
Consequences of a poor diet
It is important to remember that you should not violate the diet prescribed for pancreatitis of the pancreas. The consequences can be very dangerous.
There is a risk of developing many adverse consequences:
- stagnation of bile provokes jaundice;
- perforations and bleeding are possible;
- there is a high probability of stomach ulcers;
- diseases of the esophagus often occur;
- risk of developing hepatic hypertension;
- portal or splenic vein thrombosis;
- high probability of developing pleurisy;
- duodenal disease;
- tumors of the pancreas;
- risk of developing diabetes.
Approximate diet menu for pancreatitis of the pancreas: recipes
Cream soup
Ingredients:
- Processed cheese for soup - 1 pc.
- Heads of broccoli - 200 g
- Chicken breast - 150 g
- Carrots - 100 g
- Crackers - 1 tbsp.
- Salt to taste
Chicken meat is placed in a pot of water, salted to taste and boiled until fully cooked. Add the carrots and broccoli and cook for about 20 minutes. Finally, add melted or other soft cheese to the dish, let the soup boil. Purée the soup in a blender and sprinkle with croutons when serving.
Fish salad
Ingredients:
- 1 tablespoon green peas
- 1 tbsp boiled carrots
- 1 tbsp low-fat cottage cheese
- fillet of sea fish - 60 g
- boiled potatoes - 30 g
- boiled beets - 30 g
Cut the fish fillet and vegetables into small cubes, lightly salt, season with sour cream, garnish with herbs as desired - the dietary salad is ready.
Diet cottage cheese and vermicelli casserole
Ingredients:
- noodles - 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg - 1 pc.
- sugar - 1-2 tbsp.
- salt - 0. 5 tsp
Boil the noodles, cool slightly, add the cottage cheese, the egg beaten with milk, sugar and salt, mix and place in the mold. Bake in the oven until golden brown.
Cereal and pumpkin porridge
Ingredients:
- Boiled pumpkin - 300 g
- Boiled rice - 300 g
- Milk - 200 g
- Sugar – 5 tsp.
- Salt - 1 tsp.
Grind all the hot ingredients to a puree and beat a little - the kachamak is ready.
A fruit cake
Ingredients:
- bananas - 2 pcs.
- peaches - 2 pcs.
- apple - 2 pcs.
- berries - a handful
- yogurt - 200 g
- cookie
- gelatin
Dilute the gelatin in water according to the recipe on the package. Gradually add yogurt to the resulting jelly and mix until smooth. Put the cookies on the bottom of the form - this is the first layer, then a layer of jelly, the third layer is fruit puree. Then add the jelly and fruit again. There is another layer of cookies on top. Decorate the cake with circles of fruit and any berries on top. Put the cake in the refrigerator, after it is frozen you can eat it.
Nutritional characteristics
The important thing is to follow the prescribed diet. Products and dishes with this diagnosis are chosen very carefully.Products should be well boiled or steamed. Coarse food should be pureed or chopped. Do not take hot or very cold soups, cereals and drinks that irritate the stomach. To prevent overfilling of the stomach, it is recommended to use separate meals.
It is important not to overload the digestive tract, observing the norm of consumption: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g. Take the food in small portions, slowly, slowly, chew each piece.
You should not drink during meals.
Because the liquid dilutes the gastric juice, disrupting digestion.
You should completely give up excessively salty, fried and smoked foods and exclude carbonated drinks. Alcohol consumption is not permitted. Canned foods are not helpful in this disease.Cakes, buns, sweets, hot or spicy foods are strictly unacceptable for pancreatitis.
In the stage of stable remission, meat broths are allowed, only chicken or turkey, and the first broth must be drained. Before consumption, the meat is ground in a blender to a paste.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it is important to know its symptoms so that you can start the right treatment without delay.The earliest sign of the disease is pain in the abdominal area, on the right side under the ribs or pain in the girdle.
It can be pains, stabbing, throbbing or of some other nature. Most often, the pain arises from foods that are too fatty, fried, oversalted, spicy or smoked. The pain can be so severe that it cannot be relieved even with medication.
Another manifestation can be heartburn, belching, a sharp rise in temperature, bowel dysfunction - diarrhea or constipation, while stools often have an unnatural greasy appearance.Severe vomiting or nausea may occur. From the side of the cardiovascular system - heart rhythm disorders, feeling of lack of air.
What signs indicate pancreatitis:
- stool disorder;
- urge to vomit;
- fever;
- tummy ache;
- pain in the waist;
- tummy ache;
- bloating in the abdominal area;
- nausea or vomiting;
- sudden weight loss;
- warmth;
- weakness, impotence.
Surgical or conservative treatment of pancreatitis is possible. An important role in the treatment is played by compliance with the rules of nutrition. Diet for pancreatic pancreatitis, what is not allowed during the course or exacerbation of the disease and what, on the contrary, is recommended, will help in creating the right diet, improve health and improve the quality of life.